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Kimchi Cheese Spread

Kimchi Cheese Spread

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Ingredients
  

  • 1/2 c. Zimchi or Vegan Zimchi with a little brine
  • 1 clove garlic
  • 4 oz Neufchatel low fat cream cheese, at room temp.
  • ¼ c. plain low fat yogurt
  • ¼ c. goat cheese opt
  • 1 Tb. parsley
  • 1 tsp hot sauce opt

Instructions
 

  • Blend all ingredients in a food processor until smooth. Season to taste. Makes 1 ½ cups.
  • Use as a dip for veggies, serve with crackers or as a sandwich spread or condiment for baked potato, fish, poultry etc.

Notes

Per 2 Tablespoonfuls, 50 kcal, 3.5 g fat, 1.5 g sat fat, 10 mg cholesterol, 65 mg sodium, 2 g carbs, 2 g protein.