BENEFITS OF FERMENTED FOODS AND PUBLICATIONS
- The same beneficial bacteria that create delicious ferments improve digestion by breaking-down food, thus releasing more of the foods nutrients, and creating beneficial enzymes.
- Eating fermented foods restores the proper balance of bacteria in your digestive tract. Do you suffer from lactose intolerance? Gluten intolerance? Constipation? Yeast infections? Allergies? Asthma? All these conditions have been linked to a lack of good bacteria in the gut. Eating fermented foods helps improve gut health by diversifying the bacterial communities in our digestive system.
- Fermenting food actually increases the vitamin content. Lactobacili the bacteria that produce fermented foods also synthesize vitamin B-12.
- Eating fermented food helps us to better absorb the nutrients we’re consuming.
- Fermenting the food helps to preserve the vegetables for longer periods of time.
- Fermenting food increases the flavor.
- Fermented foods are good for people following raw diets and paleo diets.
- Research indicates that eating Fermented foods can help your skin.
- Eating fermented foods may reduce social anxiety.
PUBLICATIONS ON THE BENEFITS OF FERMENTED FOODS
- 4 Reason Fermented Foods Help Autoimmune Disease by Dr. Deborah Anderson
- Fermented Foods Can Add Depth to Your Diet by Harvard Health
- Research indicates that consumption of naturally fermented kimchi can help individuals who are pre-diabetic.
- There is evidence that kimchi can help prevent coronary artery.
- Fermenting vegetables decreases the sugar content and increases the amount of beneficial bioactive nutrients.
- Diverse gut microbiota helps prevent childhood allergies.
- Microbiome and Cognitive Development
- 30 Interesting Facts about Microbes and the Human Body
- Health Guidelines state that naturally fermented probiotic foods can just as effective as probiotic pills with the added benefits of nutrients and prebiotic fiber critical to gut microbiomes health.
- New Infographics from ISAPP– Probiotics for Healthy People.
- Cancer Therapy-Two studies, in the journal Science linked the effectiveness of imunotherapy drugs to specific bacteria found in the digestive system of the patients.
- Dietitians and Nutritionists recommend eating fermented foods on a regular basis to improve your health.